24-Year-Old Wanted to Stop Being a ‘Scroll Zombie,’ So She Launched an ‘Appstinence’ Movement to Help People ‘Reclaim’ Their Lives

Appstinence: Why Unplugging From Phones is Gaining Momentum

PROFILE Gabriela Nguyen

I'm Gen Z and don't use a smartphone or social media. It's made me more extroverted and led to deeper friendships.

Meet the Zoomers preaching 'Appstinence' to their peers

A 24-year-old who ditched her smartphone and social media wants you to be ‘appstinent’ too

Here’s Why Tech Enthusiasts Are Embracing ‘Dumb’ Phones and Digital Detoxes

Should you practice 'appstinence'? Gen Z and Gen Alpha are embracing this Harvard student movement

Offline and Empowered